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What is the difference between enough and not enough sleep?
Although you may not always feel rested and energetic, you are probably getting more sleep than you think. The most important thing about sleep is quality not quantity. A good question to ask yourself...
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Regular exercise and fitness is known to help sleep
We live in a world where we can do minimal natural exercise and eat lots of delicious food to our hearts content. We no longer need to hunt for our food or battle the wild world. As exciting as...
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How the depth or quality of your sleep is more important than the quantity
Earlier this month Daniel Day Lewis won a BAFTA for best actor for his portrayal of Abraham Lincoln (the 16th President of the United States). He is also favourite to get the Oscar for his performance...
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